Give your body time out – try Detox!
It is in fact possible to cleanse your body with noticeable results by avoiding the toxic ingredients in your diet and by feeding it with nutritives, vitamins and antioxidants! The results of a detox cure are weight loss, more energy, improved stomach and intestinal flora, an improved immune response and healthier skin.
Ulrika Davidsson, diet counsellor and author of several successful books about the GI method, has just published a new book entitled “Lose weight and cleanse your body with detox”. Ulrika runs the hugely inspiring The Diet Shop & Center which is an oasis of inspiration in Stockholm.
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The following is a list of the best detox ingredients and you can eat as many of them as you like – even between meals when you’re feeling peckish. In fact, all vegetables, root vegetables and fruit are legit. – as long as they are ecological or bear an international stamp of approval.